I’ve helped people just like you:

• start and sustain fitness,

• sustain healthspan through strategies for healthy aging, including preserving muscle mass, optimizing sleep and/or managing stress,

• negotiate work/life balance,

• reenter the work force,

• navigate the off-ramp to retirement, and

• find social connection, another determinant of vibrant healthspan.

I don’t tell you what to do.

I don’t pressure you to change. I don’t scare you into making lifestyle change.

I coach you, using an evidence-based model that helps to spark action and engagement and makes the change process possible.

Does coaching always work? No. My goal as a coach is to help you determine if now is the time to begin the change process.

Not yet.

However, some FSA/HSA providers cover coaching, so check with your provider.

No.

I’m proud to partner with experienced, credentialed registered dietitians to provide nutrition coaching.

I’d be glad to share programs and rates with you as part of a consultation. Contact me to schedule a meeting!