Every client is different, and my coaching approach reflects that. I have helped clients:

• start and sustain fitness programs,

• support healthspan through coaching for healthy aging, including preserving muscle mass, optimizing sleep and/or managing stress,

• negotiate better work/life balance,

• reenter the work force,

• consider a career change

• navigate the off-ramp to retirement, and

• find social connection, a key determinant of vibrant healthspan.

I don’t tell you what to do.

I don’t pressure you to change. I don’t scare you into making lifestyle change.

I coach you, using evidence-based techniques that help you discover your own motivation, overcome barriers, and build confidence through achievement.

Does coaching always work? No. My goal as a coach is to help you determine if now is the time to begin the change process.

Some FSA/HSA providers include health coaching in their coverage, so check with your provider.

Some employers reimburse for executive coaching. Your corporate benefits professional can tell you more.

No.

I’m proud to partner with experienced, credentialed registered dietitians to provide nutrition coaching.

I’d be glad to share programs and rates with you as part of a consultation. Contact me to schedule a meeting!