What I Do…

Practice Areas:

• Health Coaching for Outcomes
  Focused on realizing measurable lifestyle and health-related goals, including consistency with exercise and, nutrition, and optimized sleep and stress management habits.

• Health Coaching for Wellbeing
  Broader in scope and focused on overall quality of life which supports good health outcomes, especially around social connection, navigating times of transition and/or finding a sense of purpose.

• Executive Wellness Coaching
  Integrating health coaching with elements of career and performance coaching for professionals in high-demand environments, those navigating work/life balance, return to the workforce or the off-ramp to retirement.

We begin with a six-session engagement, with the option to extend our work together. Schedule a 15-minute complimentary consultation to discuss your interests and how we might work together.