What I Do…

Practice Areas:

• Individual Health Coaching
  One-on-one coaching designed to help you make lifestyle change that lasts. Together, we’ll identify what’s important to you, what gets in the way of change and how the action plan we build can support meaningful change. Areas of focus include:

  • fitness

  • stress resilience

  • sleep

  • healthy aging

  • chronic disease prevention/management and

  • supporting social connection.

• Executive Wellness Coaching
  Integrating health coaching with elements of career and performance coaching for professionals in high-demand environments, those navigating work/life balance, return to the workforce or the off-ramp to retirement.

Schedule a 30-minute complimentary consultation to discuss your interests and how we might work together.